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Take McDonalds fast food restaurant for example.
The “structured meal plan” included in the link in this article is not a meal plan for food addicts. Food addicts must completely abstain from all trigger foods, must weigh and measure their foods exactly, must eat at specific times of the day, and have plenty of boundaries around their eating. They will not be able to use the recipes in the cookbooks listed in the link. Taking generic meal plan information for an article on food addiction is not helpful.
I find it amazing that going to a 12 step group for food addiction wasn’t mentioned- that’s like telling an alcoholic that they can stop drinking with the help of a therapist.
Fast Food Addiction Essay Examples - New York essay
Also, it aims to study the consumption pattern towards fast foods particularly with respect to the frequency of visits and choice of fast food outlets....
I’m sorry but nothing beats therapy. There is nothing that you can do to beat any addiction if you don’t find out why you are turning to food, drugs, etc. You should have listed therapy as number one and it seems that you shouldn’t even have even made this list since it is blatantly obvious you don’t know how it feels to be under the clutches of addiction, if you did, you would have known the brain needs to be fixed first and most importantly.
The Risks And Effects Of Fast Food English Language Essay
“Beating a food addiction is a process that doesn’t happen overnight; it often needs to involve a registered dietitian and licensed therapist that specialize in the area of disordered eating. These professionals will help a person suffering from food addiction implement appropriate strategies, and provide accountability and sound advice.”
This article is based on inaccurate information. Its premise of “food doesn’t contain any addictive substances” is totally false. A brief Google search into addiction and nutrition will bring up a wealth of information from researchers like David A. Kessler MD, the former head of the FDA. More fact-checking and research into actual nutrition science would have been helpful, as opposed to perpetuating common tropes publicized by the food industry that “all food is equal”.
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Fast Food Addiction Essay - 662 Words - StudyMode
foods do not have addictive properties??? This is completely false. Junk foods that contain sugar and wheat are highly addictive. Some say just as addictive as heroine if not worse. They must be eliminated from your diet if you are a true addict. How many people develop an addiction to fruits and vegetables? I don’t think any have been documented. There are known and unlabeled additives put in food to make them highly addictive and cause depression and withdrawal when one tries to abstain from them. Yes some mal-adjusted behaviors get us into these problems, no different than drugs, alcohol or smoking. But the addictive properties in food are just as real. These foods are the highly processed, highly palatable food-like substances so prominent in our supermarkets. Then to exacerbate the problem once we gain weight fat cells secrete hormones effecting our pleasure centers in the brain trapping us in a cycle very difficult to break. You cannot tell an addict that moderation is the key. Since when? If you do not treat your addiction to food as a true addiction you will fail. You need help. You need a 12 step program and recovery just like all addicts. You may have to abstain from “BAD” food because it is bad for you if you are an addict. Stop fighting your will power and address your addiction. Stop feeling like you are just weaker than everyone else. You are an addict and you can recover. That takes an amazing amount of strength to admit.
5 Ways to Overcome an Addiction to Fast Food - wikiHow
That said, not everyone is going to want to go the 12 Steps route. I am very thankful that we have options and articles like Kristina’s are a sign that food addiction is more and more recognized as a real issue with devastating consequences.
1/27/2017 · How to Overcome an Addiction to Fast Food
Recovery from food addiction is complex, it is not easy, but – paradoxically – it is quite simple. Abstain from the foods that cause the addiction cycle (i.e., the ravenous cravings, the binges, and so on). Withdrawal symptoms are likely to happen – irritability, headaches, anxiety… Good 12 Step groups do not challenge members to remain abstinent, though. They invite abstinence, they give the message that freedom from food obsession and food cravings is possible, that there is a viable solution. And the solution is 3-fold. Addressing the physical problem is paramount but it cannot be maintained without mental/emotional and spiritual help which is where the Steps come in.
Addiction to Junk Food. Essay - 321 Words - StudyMode
Really sad that if you have “used” food for nearly 30 yrs it is impossible to break the addiction. I refuse to take meds for stress. I know I’ve suffered along time and I know I’ve made wrong choices, I’m just saying that food addiction is as bad as alcohol. I feel if an alcoholic can get 30-60-90 days of rehab and I had received help in my early 30s I may have beat the addiction and learned to cope before it was too late
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